Today, more than ever, you don’t need to work yourself to sickness. I would never advocate working yourself to massive amounts of stress and anxiety. Today with the lowest unemployment numbers in years, there is really no reason one should work for a company that doesn’t allow for a normal work-life balance.
I am writing about this for a couple of reasons. I talk to so many people every day that want to look for a new job, but they don’t have time to focus on changing jobs, as they are being worked 60+ hours per week. Let’s think that through for a minute. You are frustrated because you are worked so many hours every week, but you can’t carve out some time to make the change? This is creating stress in your life and anxiety in your work. In fact, it is estimated that more than 20 percent of U.S. employees work more than 60 hours per week. As a result, 74 percent of working adults consistently fail to get enough sleep. And what’s worse, 66 percent of employees believe that their work performance would improve if they had more time to rest.
Being overworked is hurting your health
This is the recipe for an unhealthy life. A very good friend of mine just had a stress/anxiety health scare. He had a pulmonary embolism due to stress from work. He has been working 65+ hours every week and not getting the proper rest that his body needs. Thank goodness it was found early enough that the doctors could help him without long-term effects.
How many people are we seeing going through similar experiences due to being overworked? They don’t have time to get away from the workplace for a proper lunch or breaks throughout the day. If this is you, you should probably be looking at a new position with a normal work-life balance. Many times, this is completely relieved by making a work change. A new job, new boss, a new direction of a company that you agree with and want to be a part of will help improve your health. If you find yourself in this situation, it may be time to make a move.
If you’re a hiring manager with a depleted team, you’re not alone. With the current state of our job market, many departments are understaffed. This is especially true in the finance and tech industries where professionals are working in excess of 60 hours per week. Many hiring managers are feeling the effects of being overworked. This is distracting from their normal day-to-day duties. As a result, work is being left undone and thousands upon thousands of dollars are being wasted in inefficiencies. If your team is in need of qualified workers to keep things afloat, reach out to me and let’s work together to get the talent your organization needs.